News & Updates

Apr 24, 2024

2024 Sportsclub Activities Calendar

April April 1 – December 31 I Adult Intermediate Tennic Clinic 3.0-4.0 I Sportsclub Greenville | Mondays 5:30pm-7:00pm, Tuesdays 9:00am-10:30am, Fridays 9:00am-10:30 am, Saturdays 9:00-10:30 am Members $20 | Non-members $25 Adult Intermediate Clinic is for 3.0 – 4.0 level players. Each clinic will focus on a specific stroke or technique and use a combination […]

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May 18, 2023

Important Registration Changes for Racquet Sports, Group Exercise and Swimming

Members, By now you hopefully have downloaded our new member app. We are excited to offer you a more streamlined experience for managing your club registrations and member account! With the launching of the app comes updated registration policies for your favorite group exercise classes, racquet sports and aquatic programming. Please read carefully the changes […]

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Mar 7, 2023

Sportsclub Upgrades

Dear members, In August we announced that Sportsclub is now powered by acac Fitness & Wellness. Since then, acac has been planning a number of exciting improvements – including facility and system upgrades that will enhance the member and team member experience in the clubs. Thank you all for your patience these past few months […]

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Mar 6, 2023

5 Tips to Stay Consistent and Reach Your Goals

In fitness, as with life, in order to reach your goals consistency is key. There will always be times when you’re lacking motivation or are just out of your routine which will make reaching your goals seem that much harder. The trick is to not let these curve balls or hurdles get in the way […]

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Mar 6, 2023

Mindfulness Practices for Kids

You may know the benefits of mindfulness as part of a balanced life; improved concentration, emotional intelligence, and the ability to relate to others with kindness, to name a few. You may even practice mindfulness yourself, but have you considered teaching mindfulness to your kids? As well as teaching children the importance of exercise and […]

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Mar 7, 2023 Sportsclub Upgrades

Dear members, In August we announced that Sportsclub is now powered by acac Fitness & Wellness. Since then, acac has been planning a number of exciting improvements – including facility and system upgrades that will enhance the member and team member experience in the clubs. Thank you all for your patience these past few months […]

read more
Mar 6, 2023 Why You Should Play Tennis

When was the last time you picked up a tennis racquet? Maybe you like watching the pros at the US Open and that’s where it ends or maybe you play with friends every now and again. Tennis is a great full-body workout that we are huge advocates for at Sportsclub, being a favorite pastime of […]

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Mar 6, 2023 Water Benefits Your Mind and Body

We all know that drinking water is good for us physically, but did you know that it is also good for your mental health? You should be drinking your daily intake of water not just for physical reasons such as its help with digestion, keeping you regular, weight loss, bad breath, and the boost it […]

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Apr 24, 2024 2024 Sportsclub Activities Calendar

April April 1 – December 31 I Adult Intermediate Tennic Clinic 3.0-4.0 I Sportsclub Greenville | Mondays 5:30pm-7:00pm, Tuesdays 9:00am-10:30am, Fridays 9:00am-10:30 am, Saturdays 9:00-10:30 am Members $20 | Non-members $25 Adult Intermediate Clinic is for 3.0 – 4.0 level players. Each clinic will focus on a specific stroke or technique and use a combination […]

read more
May 18, 2023 Important Registration Changes for Racquet Sports, Group Exercise and Swimming

Members, By now you hopefully have downloaded our new member app. We are excited to offer you a more streamlined experience for managing your club registrations and member account! With the launching of the app comes updated registration policies for your favorite group exercise classes, racquet sports and aquatic programming. Please read carefully the changes […]

read more
Mar 6, 2023 5 Tips to Stay Consistent and Reach Your Goals

In fitness, as with life, in order to reach your goals consistency is key. There will always be times when you’re lacking motivation or are just out of your routine which will make reaching your goals seem that much harder. The trick is to not let these curve balls or hurdles get in the way […]

read more
Mar 6, 2023 Mindfulness Practices for Kids

You may know the benefits of mindfulness as part of a balanced life; improved concentration, emotional intelligence, and the ability to relate to others with kindness, to name a few. You may even practice mindfulness yourself, but have you considered teaching mindfulness to your kids? As well as teaching children the importance of exercise and […]

read more
Mar 6, 2023 The Important Elements of a Good Cool Down

No matter the exercise you have just completed, whether it’s a quick run around the block, a strength training workout in the gym, or a group sports activity, a cool down is an essential part of your workout. Our Sportsclub professionals have compiled everything we need to know about cool downs and what makes a […]

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Mar 6, 2023 Why We Love Protein

We could try living without protein, but the repercussions would not be great. A diet without protein leads to a loss of muscle mass which in turn can cause a lack of strength, potential anemia so you feel forever tired, a weakened immune system, and brittle hair and nails. These are just some of the […]

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Mar 6, 2023 Your Common Cardio Questions Answered

How much do you know about cardiovascular fitness and cardiovascular exercise? It’s important to understand the reasoning behind something, not just be told this is good for you so you should do it. The same is true for cardiovascular exercise. Everyone knows it’s good for us to do but we can’t always explain the benefits. […]