There’s more to the gym than weights and treadmills.
All of our classes and programs are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave your session feeling relaxed and invigorated!
Pilates Reformer
The Reformer is a versatile piece of resistance exercise equipment designed by Joseph Pilates to promote length, strength, flexibility, and balance. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the carriage and platform. In addition to providing finely-tuned exercise resistance, the Reformer also offers support and assistance. This fact is particularly helpful for beginners. Sportsclub’s Reformer program is offered at an additional fee in both one-on-one and group format. Each session is taught by one of our Certified Reformer Instructors.
Our Reformer Instructors are dedicated and driven to provide you with the most challenging and personalized workout. We are focused on helping you achieve your fitness goals. Each session is crafted to deliver optimal results and fit your day-to-day activities so you can feel confident, capable, and excited to add movement to your life.
- Improve posture
- Increase core stability
- Get flatter abdominals
- Trim the waist
- Decrease incidence of back, neck, and joint pain
- Increase back strength
- Improve muscle strength and definition
- Increase flexibility
- Build coordination and balance
- Relieve stress and improves psychological well-being
- Improve efficiency in the respiratory, lymphatic, and circulatory systems
Sportsclub Pilates offers private sessions, semi-private sessions, and group Reformer sessions to best suit your needs. Please contact the Front Desk at Sportsclub Greenville at 864.288.7220 or the Front Desk at Sportsclub Five Forks at 864.675.5808 for more information on how to schedule your Pilates Reformer session.
Barre
A barre class is a low-impact, high-intensity workout that combines elements of ballet, Pilates and yoga. Using a bar for support and small weights as well as various equipment like loop bands, balls and blocks, participants perform small, isometric movements, targeting specific muscle groups to improve strength, flexibility, and posture. It’s a dynamic workout suitable for all fitness levels, focusing on sculpting long, lean muscles and a strong core while incorporating elements of balance, mindfulness and breath work for a whole-body experience.
Get a 1 day pass to the club and try a group exercise class on us!
Claim Class PassThe Sportsclub difference
With 100+ weekly group exercise classes, onsite child care, and luxurious amenities, we know there is a membership package right for you!
Member BenefitsCenter yourself with any one of our Mind Body classes.