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Aquatics

Mar 6, 2023

The Benefits of Aquatic Exercise for The Older Person

As we age, exercise can become more difficult because the internal processes that help to build strength become less effective. This is all the more reason to maintain a good fitness routine, but one that is suitable and won’t cause pain or injury. Enter water aerobics. Benefits of Water AerobicsWater aerobics is a fantastic aerobic […]

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Mar 6, 2023 The Benefits of Aquatic Exercise for The Older Person

As we age, exercise can become more difficult because the internal processes that help to build strength become less effective. This is all the more reason to maintain a good fitness routine, but one that is suitable and won’t cause pain or injury. Enter water aerobics. Benefits of Water AerobicsWater aerobics is a fantastic aerobic […]