How much do you know about cardiovascular fitness and cardiovascular exercise? It’s important to understand the reasoning behind something, not just be told this is good for you so you should do it. The same is true for cardiovascular exercise. Everyone knows it’s good for us to do but we can’t always explain the benefits. […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]