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Mar 6, 2023 The Benefits of Aquatic Exercise for The Older Person

As we age, exercise can become more difficult because the internal processes that help to build strength become less effective. This is all the more reason to maintain a good fitness routine, but one that is suitable and won’t cause pain or injury. Enter water aerobics. Benefits of Water AerobicsWater aerobics is a fantastic aerobic […]

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May 31, 2022 Cardiovascular Fitness Explained: We’re Answering Your Most Common Cardio Questions

Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]

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May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]