As we age, exercise can become more difficult because the internal processes that help to build strength become less effective. This is all the more reason to maintain a good fitness routine, but one that is suitable and won’t cause pain or injury. Enter water aerobics. Benefits of Water AerobicsWater aerobics is a fantastic aerobic […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]
Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]