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Mar 6, 2023 The Important Elements of a Good Cool Down
No matter the exercise you have just completed, whether it’s a quick run around the block, a strength training workout in the gym, or a group sports activity, a cool down is an essential part of your workout. Our Sportsclub professionals have compiled everything we need to know about cool downs and what makes a […]
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Mar 6, 2023 Water Benefits Your Mind and Body
We all know that drinking water is good for us physically, but did you know that it is also good for your mental health? You should be drinking your daily intake of water not just for physical reasons such as its help with digestion, keeping you regular, weight loss, bad breath, and the boost it […]