In fitness, as with life, in order to reach your goals consistency is key. There will always be times when you’re lacking motivation or are just out of your routine which will make reaching your goals seem that much harder. The trick is to not let these curve balls or hurdles get in the way […]
You may know the benefits of mindfulness as part of a balanced life; improved concentration, emotional intelligence, and the ability to relate to others with kindness, to name a few. You may even practice mindfulness yourself, but have you considered teaching mindfulness to your kids? As well as teaching children the importance of exercise and […]
We all know that drinking water is good for us physically, but did you know that it is also good for your mental health? You should be drinking your daily intake of water not just for physical reasons such as its help with digestion, keeping you regular, weight loss, bad breath, and the boost it […]