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Mar 6, 2023 Why You Should Play Tennis
When was the last time you picked up a tennis racquet? Maybe you like watching the pros at the US Open and that’s where it ends or maybe you play with friends every now and again. Tennis is a great full-body workout that we are huge advocates for at Sportsclub, being a favorite pastime of […]
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Mar 6, 2023 Your Common Cardio Questions Answered
How much do you know about cardiovascular fitness and cardiovascular exercise? It’s important to understand the reasoning behind something, not just be told this is good for you so you should do it. The same is true for cardiovascular exercise. Everyone knows it’s good for us to do but we can’t always explain the benefits. […]