As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a […]
Welcome to this month’s p.r.e.p. Corner blog post, where we’re diving into mobility and flexibility. Many of us only think about movement when we experience discomfort or face limitations. However, maintaining mobility is the foundation of quality of life, especially as we get older. Improving joint health and increasing mobility can greatly enhance independence, comfort, […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]
What are Strength Training Exercises? Strength training exercises are physical activities designed to improve muscular strength, endurance, and overall fitness. Strength training is a versatile activity that enhances our daily lives by building muscle strength, which simplifies everyday tasks such as lifting, swinging, and pulling. It’s an inclusive practice suitable for all ages and fitness […]