MARCH – March 1 – December 31 I Adult Intermediate Tennis Clinic 3.0-4.0 I acac Greenville | Mondays 5:30pm-7:00pm, Tuesdays 9:00am-10:30am, Fridays 9:00am-10:30 am, Saturdays 9:00-10:30 am Members $20 | Non-members $25 Adult Intermediate Clinic is for 3.0 – 4.0 level players. Each clinic will focus on a specific stroke or technique and use a […]
MARCH Every Monday | Kids Yoga | 5:00-5:45pm | FREEYour little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Ages 5 and up. Register online to have your child attend and check them into Kids Zone. A member of our team […]
MARCH March 1 | Summer Swim Team RegistrationSummer Swim Team Registration is open! Practices start May 19. You can download our registration forms on our website (click on the button below) or pick them up at the front desk. March 1 – 31 | March Music Madness Rides | FREE Let the rhythm fuel your […]
March March 1 – 31 | March Music Madness RideLet the music drive your ride! Experience a full month of high-energy indoor cycling built around an electrifying playlist that guides your sprints, climbs, and endurance pushes. Feel the energy of each track as you power through intervals and challenges designed to keep you engaged and […]
Winter may not bring the intense sun of summer or the crisp air of fall, but it comes with its own unique challenges for skin health. The colder months can leave your skin feeling dry, itchy, and irritated. Prioritizing your skin health this season will help keep it hydrated, protected, and glowing all Winter long. […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]
A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]
The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
The wellness world is full of bold claims about supplements, often making it difficult to separate fact from fiction. With social media, marketing hype, and influencer endorsements shaping the conversation, it’s easy to fall for misconceptions – especially when it comes to collagen and pre-workout supplements. So, what’s the real deal? Do collagen supplements actually […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! When we think about health, physical fitness and nutrition often come to mind first—but social health is just as important. Strong relationships can reduce stress, improve sleep, boost mental well-being, and even extend […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
Cardiovascular fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot of misinformation and […]